$12 Energy Exchange
CREATE SPACE for PEACE to reside in the mind, body and spirit…
Join me, Sabrina Calli, LIVE on Zoom!
(OR if you can't make it, you'll have access to the recording for 5-days, to practice at your convenience.)
In this 1 hour yoga class, I’ll guide you through a gentle series of simple and effective breath techniques and restorative postures (aka pranayama-kriya-asana) that will expand your energy and change your state of being...
Ultimately building your comfort in the stillness and allowing deep peace to arise from within.
You’ll arrive quickly into a calm-meditative-euphoric state, and finish feeling grounded, stable, balanced, deeply peaceful, rested and recharged!
In this practice we’ll be accessing the more subtle energy bodies to...
Calm-Stabilize the Nervous System
Relieve Stress + Anxiety
Balance the Brain
Dissolve Restlessness
Restore Energy + Vitality
Access deeper levels of Stillness/Expand the Gap
This is mostly a seated breath meditation practice with a few optional restorative asanas (postures) towards the end. It’s super accessible to anyone, all levels and physical ability. Modifications will be provided for asanas.
Once you’ve registered, you'll receive a reply with payment instructions to make your $12 energy exchange official.
See payment options below.
You’ll receive another email with all the other info you need to participate the day before!
***ENERGY EXCHANGE***
$12
Venmo ID
@sabrinacalliyoga
OR
PayPal
paypal.me/sabrinacalliyoga