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Discover balance, inner peace and personal growth!
Let’s embark on a transformative journey together, towards a more fulfilling and harmonious life.
Click below to find out more about current & upcoming offerings!
Online & In-Person Classes, Online Yoga Studio, Courses, Mentorship, Workshops, Retreats and More…
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Join Yoga Eat Love!
Feeling complete is about more than what you eat.
I created a FREE private Facebook group where I teach the secrets I’ve learned over the last 20+ years about the power of food and yoga. It’s a safe friendly space where like-minded doers and seekers like us can come together in community, inspire each other to live fully, create positive change and learn how-to relieve the stress and anxiety that’s sucking the life out of us!
Best part… you don’t have to go all the way to India to learn these secrets. You don’t even have to leave your house! I’ve brought it all home with me to share.
Solstice Chakra Balancing Practice
Treat yourself to this very special Winter Solstice Practice!
Join me LIVE on Zoom for this 60 minute practice designed with intention to
Shift into the new season.
In this fully integrated practice we’ll use a combination of
Breathwork, kriya and asana along with the
Chakras or energy centers
To create harmony and balance on all levels of being
Allowing for greater fluidity and resilience in the face of change…
Inviting a smooth transition into the season
And adaptability to change throughout the mind-body-soul complex.
Balance and Align
Heal and Activate
Rest and Reset
Energy Exchange $25
Click Button Below to Sign-up!
Malas & Mantra Meditation Workshop
Learn the what, why and how of Mantra Meditation; How to use your Mala; Significance of 108 and Sacred Japa Mantra Meditation Technique.
Guided Breathwork Meditation: April 22nd
$12 Energy Exchange
CREATE SPACE for PEACE to reside in the mind, body and spirit…
Join me, Sabrina Calli, LIVE on Zoom!
(OR if you can't make it, you'll have access to the recording for 5-days, to practice at your convenience.)
In this 30-40min practice, I’ll guide you through a gentle series of simple and effective breath techniques that will calm, stabilize and balance your energy... changing your state of being.
Ultimately building your comfort in the stillness and allowing deep peace to arise from within.
You’ll arrive quickly into a calm-meditative-euphoric state, and finish feeling grounded, stable, balanced, deeply peaceful, rested and recharged!
In this practice we’ll be accessing the more subtle energy bodies to...
Calm-Stabilize the Nervous System
Relieve Stress + Anxiety
Balance the Brain
Dissolve Restlessness
Restore Energy + Vitality
Access deeper levels of Stillness/Expand the Gap
This is a seated breath meditation practice. Accessible to anyone, all levels and physical ability.
Here’s a short meditative breath practice for you. Practice… Experience… ENJOY!
Sunday Yoga Journey: April 18th
$12 Energy Exchange
Breathwork - Kriya - Asana
Experience for Yourself!
In this integrated 60-70min Virtual Yoga Practice… (aka Sunday Yoga Journey), I’ll guide you through a set of simple and powerful breath techniques, dynamic movements and gentle-to-active postures (called breathwork, kriya and asana). Let’s journey together and go beyond what you’d expect from a typical yoga class…
Sunday Yoga Journeys combine a variety of both stabilizing and energizing Himalayan Kriya and Pranayama, along with dynamic Asana flow… these practices are designed to balance, awaken and heal through the power of the breath and movement.
Let’s unlock and strengthen the vital ENERGY (prana) that resides within. Release negativity and stored memory in the cells. Create space for deep healing. Refresh and optimize system functioning.
These practices will expand your energy and change your state of being... leaving you feeling renewed, refreshed and fully alive!
Benefits of Practice:
Clear Energy Channels
Relieve Stress + Stabilize Nervous System
Balance the Brain
Strengthen Lung Capacity
Oxygenate + Alkalize the Blood
Activate Digestion + Lymphatic Drain
Cleanse + Activate Body-Mind
Release Bio-Cellular Memory
Restore Vital Energy
Awaken your Infinite Potential
Create Space for Renewal + Deep Healing
WHO is this practice for?
This is an active practice combining seated and standing breath techniques and gentle-dynamic asanas (postures). Accessible to most, all levels welcome. Please let me know of any significant physical limitations, so I can provide modifications. You are invited!
Practice. Experience. Transcend.
Sunday Yoga Journey: April 11th
$12 Energy Exchange
Breathwork - Kriya - Asana
Experience for Yourself!
In this integrated 60-70min Virtual Yoga Practice… (aka Sunday Yoga Journey), I’ll guide you through a set of simple and powerful breath techniques, dynamic movements and gentle-to-active postures (called breathwork, kriya and asana). Let’s journey together and go beyond what you’d expect from a typical yoga class…
Sunday Yoga Journeys combine a variety of both stabilizing and energizing Himalayan Kriya and Pranayama, along with dynamic Asana flow… these practices are designed to balance, awaken and heal through the power of the breath and movement.
Let’s unlock and strengthen the vital ENERGY (prana) that resides within. Release negativity and stored memory in the cells. Create space for deep healing. Refresh and optimize system functioning.
These practices will expand your energy and change your state of being... leaving you feeling renewed, refreshed and fully alive!
Benefits of Practice:
Clear Energy Channels
Relieve Stress + Stabilize Nervous System
Balance the Brain
Strengthen Lung Capacity
Oxygenate + Alkalize the Blood
Activate Digestion + Lymphatic Drain
Cleanse + Activate Body-Mind
Release Bio-Cellular Memory
Restore Vital Energy
Awaken your Infinite Potential
Create Space for Renewal + Deep Healing
WHO is this practice for?
This is an active practice combining seated and standing breath techniques and gentle-dynamic asanas (postures). Accessible to most, all levels welcome. Please let me know of any significant physical limitations, so I can provide modifications. You are invited!
Practice. Experience. Transcend.
Guided Breathwork Meditation: April 8th
$12 Energy Exchange
CREATE SPACE for PEACE to reside in the mind, body and spirit…
Join me, Sabrina Calli, LIVE on Zoom!
(OR if you can't make it, you'll have access to the recording for 5-days, to practice at your convenience.)
In this 30-40min practice, I’ll guide you through a gentle series of simple and effective breath techniques that will calm, stabilize and balance your energy... changing your state of being.
Ultimately building your comfort in the stillness and allowing deep peace to arise from within.
You’ll arrive quickly into a calm-meditative-euphoric state, and finish feeling grounded, stable, balanced, deeply peaceful, rested and recharged!
In this practice we’ll be accessing the more subtle energy bodies to...
Calm-Stabilize the Nervous System
Relieve Stress + Anxiety
Balance the Brain
Dissolve Restlessness
Restore Energy + Vitality
Access deeper levels of Stillness/Expand the Gap
This is a seated breath meditation practice. Accessible to anyone, all levels and physical ability.
Here’s a short meditative breath practice for you. Practice… Experience… ENJOY!
Sunday Yoga: Cleanse + Activate
$12 Energy Exchange
SPRING CLEANING for your mind, body and soul!
Cleanse + Activate the physical body and subtle energy body
Creating Space to heal, renew and refresh!
Join me for Sunday Yoga this week…
Practice together Zoom LIVE OR Privately with Recording
(you'll have access to the recording for 5-days, to practice or re-visit at your convenience.)
In this 1 hour integrated yoga class, we’ll be working with both the physical and subtle energy bodies…. to detoxify, cleanse, balance and activate. I’ll guide you through a set of simple and powerful breath techniques, dynamic movements and gentle-to-active postures (called breathwork, kriya and asana). Release negativity and stored memory in the cells. Unlocking and strengthening the vital ENERGY that resides within. Create space for deep healing. Refresh and optimize system functioning.
CLEANSE + ACTIVATE will expand your energy and change your state of being... leaving you feeling renewed, refreshed and fully alive!
Prepare your body to flourish, like we prepare spring soil for planting. In this practice we will:
Clear Energy Channels
Relieve Stress + Stabilize Nervous System
Balance the Brain
Strengthen Lung Capacity
Oxygenate + Alkalize the Blood
Activate Digestion + Lymphatic Drain
Cleanse + Activate Body-Mind
Release Bio-Cellular Memory
Restore Vital Energy
Awaken your Infinite Potential
Create Space for Renewal + Deep Healing
This practice is a combination of seated and standing breath techniques with some gentle-dynamic asanas (postures). Accessible to anyone, all levels and physical ability. You are invited!
Once you’ve registered:
You'll receive a reply with payment instructions to make your $12 energy exchange official. (OR see payment options below to take care of this now.)
You’ll receive another email the day before class, with all the info you need to participate.
***ENERGY EXCHANGE***
$12
Venmo ID
@sabrinacalliyoga
OR
PayPal
paypal.me/sabrinacalliyoga
Root + Rise! Spring Equinox Practice
$12 Energy Exchange
Cultivate Spring Within…
The practice of Yoga, unites us with nature and connects us to the essence of who we truly are. Come home to yourself, your infinite potential.
Join me as we stabilize, balance and awaken our ENERGY (aka prana) . . .
Root + Rise!
Practice together LIVE on Zoom OR Privately Recorded
(you'll have access to the recording for 5-days, to practice at your convenience.)
This 1 hour yoga class, is all about balancing PRANA… grounding, clearing, awakening and uplifting the vital ENERGY that resides within. I’ll guide you through a set of simple and powerful breath techniques, subtle dynamic movements and gentle postures (aka breathwork-kriya-asana).
ROOT + RISE will expand your energy and enliven your state of being... leaving you feeling grounded, uplifted and fully alive!
Clear + Open + Balance Energy Channels (Chakras)
Stabilize + Ground the Nervous System
Create Calm + Balance in the Brain
Cleanse + Activate Body-Mind
Restore Vital Energy
Awaken your Infinite Potential
Make Space for Renewal + Deep Healing
This practice is a combination of seated and standing breath techniques with some gentle-dynamic asanas (postures) towards the end. It’s accessible to anyone, all levels and physical ability. You are invited.
Once you’ve registered:
You'll receive a reply with payment instructions to make your $12 energy exchange official. (OR see payment options below to take care of this now.)
You’ll receive another email the day before class, with all the info you need to participate.
***ENERGY EXCHANGE***
$12
Venmo ID
@sabrinacalliyoga
OR
PayPal
paypal.me/sabrinacalliyoga
Breathwork-Kriya-Asana: Build Immunity
$12 Energy Exchange
Clear, Cleanse and Activate the Body’s Natural Defenses… thru breathwork, kriya and asana.
Join me, Sabrina Calli, LIVE on Zoom!
(OR if you can't make it, you'll have access to the recording for 5-days, to practice at your convenience.)
In this 1 hour yoga class, I’ll guide you through a set of simple and effective breath techniques and gentle postures (aka pranayama-kriya-asana) that will expand your energy and change your state of being...
Strengthening immunity and optimizing system functioning.
Relieve stress and improve your overall health by restoring the body’s natural ability to heal!
In this practice we’ll be ACTIVATING FULL SYSTEM functioning:
Clear Energy Channels
Balance the Brain
Relieve Stress + Calm the Nervous System
Activate Digestive System
Cleanse the Lymphatic System
Strengthen Lungs
Oxygenate + Alkalize the Blood
Restore Energy + Vitality
Create Optimal Healing Environment in the Body + Mind
This is mostly a seated practice with some gentle asanas (postures) towards the end. It’s super accessible to anyone, all levels and physical ability.
Once you’ve registered:
You'll receive a reply with payment instructions to make your $12 energy exchange official. (OR see payment options below to take care of this now.)
You’ll receive another email the day before class, with all the info you need to participate.
***ENERGY EXCHANGE***
$12
Venmo ID
@sabrinacalliyoga
OR
PayPal
paypal.me/sabrinacalliyoga
Breathwork Meditation: Powerful Peace
$12 Energy Exchange
CREATE SPACE for PEACE to reside in the mind, body and spirit…
Join me, Sabrina Calli, LIVE on Zoom!
(OR if you can't make it, you'll have access to the recording for 5-days, to practice at your convenience.)
In this 1 hour yoga class, I’ll guide you through a gentle series of simple and effective breath techniques and restorative postures (aka pranayama-kriya-asana) that will expand your energy and change your state of being...
Ultimately building your comfort in the stillness and allowing deep peace to arise from within.
You’ll arrive quickly into a calm-meditative-euphoric state, and finish feeling grounded, stable, balanced, deeply peaceful, rested and recharged!
In this practice we’ll be accessing the more subtle energy bodies to...
Calm-Stabilize the Nervous System
Relieve Stress + Anxiety
Balance the Brain
Dissolve Restlessness
Restore Energy + Vitality
Access deeper levels of Stillness/Expand the Gap
This is mostly a seated breath meditation practice with a few optional restorative asanas (postures) towards the end. It’s super accessible to anyone, all levels and physical ability. Modifications will be provided for asanas.
Once you’ve registered, you'll receive a reply with payment instructions to make your $12 energy exchange official.
See payment options below.
You’ll receive another email with all the other info you need to participate the day before!
***ENERGY EXCHANGE***
$12
Venmo ID
@sabrinacalliyoga
OR
PayPal
paypal.me/sabrinacalliyoga
Breath Meditation: Build Radiance
Enter the full moon phase in FULL RADIANCE… calm, peaceful, stable, receptive, expansive, radiant body of light.
Join me, Sabrina Calli, LIVE on Zoom!
(If you can't make it, you'll have access to the recording, to practice at your convenience over the weekend.)
In this Intro Breath Meditation Journey you'll begin to access the power of the breath. And deepen your experience with your inner light... BUILDING RADIANCE!
I'll guide you through a gentle series of simple breath practices (aka himalayan kriya and pranayama) working with your subtle energy bodies...
Calm the Nervous System
Open Receptivity and Stengthen your EM Field
Feel Uplifted and Deeply Peaceful
Cultivate Luminosity to shine from within
This is a seated breath meditation practice and is super accessible to anyone, all levels and physical ability.
To experience bliss, all you have to do is show up for yourself! Here’s how…
***SIGN-UP***
Email me to register by Thursday, Feb 25!
Email: sabrina@sabrinacalli.com
Once you’ve registered, you'll receive a reply with payment instructions to make your $12 energy exchange official.
Then the day before, you’ll receive another email with all the other info you need to participate!
***PAYMENT***
$12 energy exchange
Venmo ID
@sabrinacalliyoga
OR
PayPal
paypal.me/sabrinacalliyoga