$12 Energy Exchange

Breathwork - Kriya - Asana

Experience for Yourself!

In this integrated 60-70min Virtual Yoga Practice… (aka Sunday Yoga Journey), I’ll guide you through a set of simple and powerful breath techniques, dynamic movements and gentle-to-active postures (called breathwork, kriya and asana). Let’s journey together and go beyond what you’d expect from a typical yoga class…

Sunday Yoga Journeys combine a variety of both stabilizing and energizing Himalayan Kriya and Pranayama, along with dynamic Asana flow… these practices are designed to balance, awaken and heal through the power of the breath and movement.

Let’s unlock and strengthen the vital ENERGY (prana) that resides within. Release negativity and stored memory in the cells. Create space for deep healing. Refresh and optimize system functioning.

These practices will expand your energy and change your state of being... leaving you feeling renewed, refreshed and fully alive!

Benefits of Practice:

• Clear Energy Channels

• Relieve Stress + Stabilize Nervous System

• Balance the Brain

• Strengthen Lung Capacity

• Oxygenate + Alkalize the Blood

• Activate Digestion + Lymphatic Drain

• Cleanse + Activate Body-Mind

• Release Bio-Cellular Memory

• Restore Vital Energy

• Awaken your Infinite Potential

• Create Space for Renewal + Deep Healing

WHO is this practice for?

This is an active practice combining seated and standing breath techniques and gentle-dynamic asanas (postures). Accessible to most, all levels welcome. Please let me know of any significant physical limitations, so I can provide modifications. You are invited!

Practice. Experience. Transcend.

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