Treat yourself to this very special Winter Solstice Practice!

Join me LIVE on Zoom for this 60 minute practice designed with intention to

Shift into the new season.

In this fully integrated practice we’ll use a combination of

Breathwork, kriya and asana along with the

Chakras or energy centers

To create harmony and balance on all levels of being

Allowing for greater fluidity and resilience in the face of change…

Inviting a smooth transition into the season

And adaptability to change throughout the mind-body-soul complex.

Balance and Align

Heal and Activate

Rest and Reset

Energy Exchange $25

Click Button Below to Sign-up!