$12 Energy Exchange
Cultivate Spring Within…
The practice of Yoga, unites us with nature and connects us to the essence of who we truly are. Come home to yourself, your infinite potential.
Join me as we stabilize, balance and awaken our ENERGY (aka prana) . . .
Root + Rise!
Practice together LIVE on Zoom OR Privately Recorded
(you'll have access to the recording for 5-days, to practice at your convenience.)
This 1 hour yoga class, is all about balancing PRANA… grounding, clearing, awakening and uplifting the vital ENERGY that resides within. I’ll guide you through a set of simple and powerful breath techniques, subtle dynamic movements and gentle postures (aka breathwork-kriya-asana).
ROOT + RISE will expand your energy and enliven your state of being... leaving you feeling grounded, uplifted and fully alive!
Clear + Open + Balance Energy Channels (Chakras)
Stabilize + Ground the Nervous System
Create Calm + Balance in the Brain
Cleanse + Activate Body-Mind
Restore Vital Energy
Awaken your Infinite Potential
Make Space for Renewal + Deep Healing
This practice is a combination of seated and standing breath techniques with some gentle-dynamic asanas (postures) towards the end. It’s accessible to anyone, all levels and physical ability. You are invited.
Once you’ve registered:
You'll receive a reply with payment instructions to make your $12 energy exchange official. (OR see payment options below to take care of this now.)
You’ll receive another email the day before class, with all the info you need to participate.
***ENERGY EXCHANGE***
$12
Venmo ID
@sabrinacalliyoga
OR
PayPal
paypal.me/sabrinacalliyoga